for nomads, outdoor lovers and gym-haters
A simple, easy way to get stronger, fitter and more athletic using your bodyweight.
Learn how to use your body in the most mechanically efficient ways.
Immediately receive 5 strength videos to master within your first week of subscription, then 5-9 completely new video exercises the following week.
A new workout every week dropped into your email inbox.
Freedom to create your own workouts based on personal weaknesses and specific goals.
Beginner, Intermediate and Advanced levels
Videos are streamed via Vimeo which is currently blocked in Indonesia.
Get leaner, stronger and fitter for the cost of one coffee per week!
“I love this site and I’ve noticed major improvement in how my body works and feels. I recently completed my 200 hour yoga teacher training certification and I love incorporating your body weight exercises into my sequencing. I find that your exercises compliment and expand the practice, cultivating mobility and strength in a really holistic way. I’ve seen notable change in the fluidity of my surfing and skating and when climbing, I feel that I can tap into strength and movement that was just not accessible before.” – Alisa, California.