for nomads, outdoor-lovers and gym-haters
A simple, easy way to get stronger, fitter and more athletic using your bodyweight.
Learn how to use your body in the most mechanically efficient ways
Access a completely different bodyweight workout each week
As your exercise library grows, create your own workouts based on your needs
Beginner, Intermediate and Advanced levels
As a member of this Bodyweight Strength program your will receive access to the Bodyweight Strength section of this website. Upon subscription, you will receive access to a comprehensive library of exercises covering the Bodyweight Strength subcategories – Shoulders / Arms Bodyweight, Core Bodyweight, Glutes / Legs Bodyweight and Whole Body Bodyweight. Videos are streamed via Vimeo* and demonstrate approximately 3 repetitions of each exercise without sound. Text descriptions are provided underneath each video. Exercises are listed in order of difficulty level, meaning they are listed from easiest (top of list) to hardest (bottom of list). You will have freedom to create your own workouts based on personal weaknesses and specific goals. You will immediately receive 5 of Michelle’s exercise videos to master within your first week of subscription, then 5+ completely new video exercises the next week and so on. Each week you will also receive workout ideas dropped into your email inbox.
*Vimeo is currently blocked in Indonesia.