Fluid Body

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michelledrielsma onlinecoach strengthandconditioning


Learn effective soft tissue techniques, active stretching, full-range strengthening and self-mobilisations

Improve your tissue health, flexibility, mobility, prevent injury and move with more fluidity

Create your own mobility programs or follow the weekly techniques provided

Suitable for all levels of mobility. You can do this no matter how stiff or supple you are

Start moving your body with more flow & fluidity for stronger, faster and more powerful movement. You will learn specific active stretching, self-mobilisations, soft tissue techniques and strengthening movement for the following areas;

Forearm and wrist
Upper back
Lower back
Front of thigh (quads)
Back of thigh (hamstrings
Inner thigh (adductors)
Outer thigh (TFL/ITB/outer quads)
Lower leg

As a member of this Bodyweight Strength program your will receive access to the Mobility section of this website. Upon subscription, you will receive access to a comprehensive library of techniques covering the Mobility subcategories – Neck, Shoulder, Forearm / Wrist, Chest, Upper Back, Lower Back, Hip, Front of Thigh, Back of Thigh, Inner Thigh, Outer Thigh, Knee, Lower Leg / Ankle / Foot. Mobility techniques are provided via Vimeo* streaming without sound. Technique descriptions are provided in text below each video for clarification. Exercises are generally listed in order of difficulty level, meaning they are listed from easiest (top of list) to hardest (bottom of list). *Vimeo is currently blocked in Indonesia.

You will immediately learn 5 of Michelle’s Fluid Body videos to practice within your first week of subscription, then each week you will learn a handful of completely new Fluid Body video exercises (between 4-12 techniques per week). Along with new techniques to learn each week, you will also receive a brief, friendly email to remind you of what is new in your library.

As your library builds each week, you will have freedom to create your own mobility sessions based on personal weaknesses and specific goals.


For the price of approximately one coffee per week,  Get  Fluid, give yourself the freedom  to move better, do more of what you love and speed up your athletic progress!

Check it out FREE for 7 days!

“Your philosophy and training fall exactly into what I need. To rehabilitate and rebalance my body from a life of contact sports and sitting at a desk. I have gained a lot from your Fluid Surfer book and wanted to investigate more. I have only been doing the exercises for a short time but I have seen the benefits already surfing really well through the week and on Saturdays. Pop-ups were smooth and I am no longer going over the falls. Turns were smooth and overall I was surfing faster and longer than I had been. I was really enjoying my surf and came in quite refreshed whereas usually I have had enough and need to come in due to inability to surf smoothly. I am sold on the program. I want to surf till they bury me.” – Paul, Australia.