Fluid Body

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Start moving your body with more flow & fluidity for stronger, faster and more powerful movement. You will learn specific active stretching, self-mobilisations and soft tissue techniques for the following areas;

  1. Neck
  2. Shoulder
  3. Forearm and wrist
  4. Chest
  5. Upper back
  6. Lower back
  7. Hip
  8. Front of thigh (quads)
  9. Back of thigh (hamstrings
  10. Inner thigh (adductors)
  11. Outer thigh (TFL/ITB/outer quads)
  12. Knee
  13. Lower leg
  14. Ankle
  15. Foot

You will immediately learn 4 of Michelle’s Fluid Body videos to practice within your first week of subscription, then each week you will learn a handful of completely new Fluid Body video exercises. Along with new techniques to learn each week, you will also receive a brief, friendly email to remind you of what is new in your library. Get Fluid, give yourself the freedom to move better, do more of what you love and speed up your athletic progress!