Learn effective soft tissue techniques, active stretching, full-range strengthening and self-mobilisations
Improve your tissue health, flexibility, mobility, prevent injury and move with more fluidity
Create your own mobility programs or follow the weekly techniques provided
Suitable for all levels of mobility. You can do this no matter how stiff or supple you are
Start moving your body with more flow & fluidity for stronger, faster and more powerful movement. You will learn specific active stretching, self-mobilisations, soft tissue techniques and strengthening movement for the following areas;
Forearm and wrist
Front of thigh (quads)
Back of thigh (hamstrings
Inner thigh (adductors)
Outer thigh (TFL/ITB/outer quads)
As a member of this Bodyweight Strength program your will receive access to the Mobility section of this website. Upon subscription, you will receive access to a comprehensive library of techniques covering the Mobility subcategories – Neck, Shoulder, Forearm / Wrist, Chest, Upper Back, Lower Back, Hip, Front of Thigh, Back of Thigh, Inner Thigh, Outer Thigh, Knee, Lower Leg / Ankle / Foot. Mobility techniques are provided via Vimeo* streaming without sound. Technique descriptions are provided in text below each video for clarification. Exercises are generally listed in order of difficulty level, meaning they are listed from easiest (top of list) to hardest (bottom of list). *Vimeo is currently blocked in Indonesia.
You will immediately learn 5 of Michelle’s Fluid Body videos to practice within your first week of subscription, then each week you will learn a handful of completely new Fluid Body video exercises (between 4-12 techniques per week). Along with new techniques to learn each week, you will also receive a brief, friendly email to remind you of what is new in your library.
As your library builds each week, you will have freedom to create your own mobility sessions based on personal weaknesses and specific goals.