Full Spectrum

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FULL SPECTRUM
learn it all.

 

Learn endless ways you can get fitter, leaner, stronger and more athletic.
This membership includes the BODY GYM and FLUID BODY memberships plus access to 5 other training sections of this site.
An extensive exercise library from beginner to complex movements and a truly athletic body.
New videos added each week.
Freedom to create your own workouts based on personal weaknesses and specific goals.
Suitable for the independent exerciser of all ability levels.
Also suitable as a study resource for personal trainers, strength coaches, exercise physiologists, physical therapists and rehab specialists.
Free video review of your technique is offered via a private facebook coaching group.

Immediate access to a total of 82 exercises/techniques from each of the following sections – Sports Rehabilitation, Posture Correction, Bodyweight Strength, Free Weight Strength and Mobility. After 6 weeks you will  have access to the Workouts section where you will receive 6 new workouts every 6 weeks. After 8 weeks of subscription you will have access to the Traditional Lifts section.

Videos are streamed via Vimeo which is currently blocked in Indonesia. 

 You will gain access to the following training sections:

Sports Rehabilitation
Posture Correction
Bodyweight Strength
Free-weight Strength
Traditional Lifts
Mobility
Workouts

“I honestly love your philosophy – you’re so inspiring, and the last year or so of training with your program has totally changed the way my body feels and moves. You’ve been a big part of that!  – Beccy, Personal Trainer, London”

Amazing value at AU $76.96 / month.