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Michelle’s Complete Training and Workout Videos

An extensive exercise library, Michelle takes you on a journey to complex movements and a truly athletic body

Loads of new videos added each week

Suitable for the independent exerciser of all ability levels

Also suitable as a study resource for personal trainers, strength coaches, exercise physiologists, physical therapists and rehab specialists

As a member of this program you will receive access to the 6 different training sections with new exercises added each week. From day one you will have access to a total of 82 exercises/techniques from each of the following sections – Sports Rehabilitation, Posture Correction, Bodyweight Strength, Free Weight Strength and Mobility. After 6 weeks you will  have access to the Workouts section where you will receive 6 new workouts every 6 weeks. After 8 weeks of subscription you will have access to the Traditional Lifts section.Videos are streamed via Vimeo* and demonstrate approximately 3 repetitions of each exercise without sound. Text descriptions are provided underneath each video. Exercises are listed in order of difficulty level, meaning they are listed from easiest (top of list) to hardest (bottom of list). You will have freedom to create your own workouts based on personal weaknesses and specific goals.
Free video review of your technique is offered via social media – Instagram and Facebook. *Vimeo is currently blocked in Indonesia. 

Learn endless ways you can get fitter, leaner, stronger and more athletic. You will gain access to the following training sections:

Sports Rehabilitation

Neck Rehab
Shoulder Rehab
Lower Back Rehab
Hip Rehab
Knee Rehab

Posture Correction

Forward Head Posture
Rounded Shoulders
Over-arched Lower Back
Flat Lower Back
Sway Lower Back

Bodyweight Strength

Bodyweight Shoulders / Arms
Bodyweight Core
Bodyweight Glutes / Legs
Bodyweight Whole Body

Free-weight Strength

Free-weight Shoulders / Arms
Free-weight Core
Free-weight Glutes / Legs
Free-weight Whole Body

Traditional Lifts (with their regressions, progressions and variations)

Conventional Deadlift
Sumo Deadlift
Back Squat
Front Squat
Military Press


Neck, Shoulder, Forearm, Wrist, Chest, Upper Back, Lower Back, Hip, Front of Thigh, Back of Thigh, Inner Thigh, Outer Thigh, Knee, Lower Leg, Ankle, Foot


Upper Body Workouts
Lower Body Workouts
Core Workouts
Whole Body Workouts
Bodyweight Workouts
Main Lifts with Assistance Lifts Workouts

You will immediately receive a crazy 82 exercises / techniques with 40 revealed in your second week. Each successive week you receive loads of content for only $19.99 per week. This is likely the most comprehensive training site you can find. Get into it!

“I honestly love your philosophy – you’re so inspiring, and the last year or so of training with your program has totally changed the way my body feels and moves. You’ve been a big part of that!  – Beccy, Personal Trainer, London”

“Wow Michelle,  Your site is a killer. Loads of material to work with!” – Tom Carroll, 2 Times Surfing World Champion.