FULL SPECTRUM
🏋️♀️ Ready to unleash your inner athlete? Dive into a world of strength and mobility training, customized just for you.
🔥 Say goodbye to limitations and hello to doing more of what lights your fire.
🌟 Whether you’re a newbie, a seasoned pro, or somewhere in between, we’ve got you covered.
💪 Transform your body and your life. Unlock proven techniques to boost your mobility, fortify your joints, and amplify your strength.
🔍 Explore our six targeted sections:
- MOBILITY: Move freely and pain-free with dynamic stretches and mobilization techniques.
- BODYWEIGHT: No gym? No problem. Master bodyweight exercises for a stronger, fitter you.
- WEIGHTS: From dumbbells to barbells, learn the ropes of resistance training for maximum gains.
- TRADITIONAL LIFTS: Nail down the classics and take your strength to new heights with expert guidance.
- SPORTS REHABILITATION: Bulletproof your body against injuries with specialized exercises for key areas.
- OPTIMAL POSTURE: Restore alignment and function with targeted movements for joint health.
PLUS, snag access to our Weekly Online Classes for ongoing support and motivation.
👥 Join our exclusive Facebook community for personalized programming and technique tweaks.
📚 Gain instant access to our library of 600+ exercises and deepen your understanding of effective training methods.
🌱 Customize your workouts to target your goals and weaknesses, or opt for personalized programming tailored just for you.
🌬️ And don’t forget the bonus breath training to elevate your performance and well-being.
✨ Enjoy the flexibility to cancel or switch memberships anytime, because your journey is all about you.
“I love this site and I’ve noticed major improvement in how my body works and feels. I find that your exercises compliment and expand the practice, cultivating mobility and strength in a really holistic way. I’ve seen notable change in the fluidity of my surfing and skating and when climbing, I feel that I can tap into strength and movement that was just not accessible before.” – Alisa, California.
Invest in yourself for only AUD $20 per week!
“Your philosophy and training fall exactly into what I need. To rehabilitate and rebalance my body from a life of contact sports and sitting at a desk. I have been following your program for over a year and have seen some amazing improvement to how I move and surf. I am sold on the program. I want to surf till they bury me.”
Get Strong and Move Well for Life!
Techniques are provided via Vimeo streaming with technique descriptions provided in text below each video. You will have freedom to create your own workouts based on personal weaknesses and specific goals.
