"This is an amazing resource for anyone looking to take not only their surfing to the next level, but to also improve the movement skills and physical attributes that underpin health and wellbeing, and to provide a lifestyle filled with stoke!
It starts with inspiration, and Michelle truly inspires and guides you through the progressive strategies to becoming ‘fluid’ in your movement.
Its not just about inspiration however, these training programmes and injury prevention methods are underpinned by experience working with some of the worlds top professional surfers, but also solid foundations in performance science. This online programme will guarantee the development you need to take you to the next level, whatever your goal is."
- Duncan French, Director of Performance Sciences and the Director of Olympic Sports Strength & Conditioning at University of Notre Dame, USA.
Want to be a strong natural athlete? This subscription site is packed with clear videos designed to help with performance sport outcomes or injury rehabilitation. Michelle's personal approach to strength and movement has supported numerous world class athletes. Check out the following unique components that will help you achieve your own training goals:
Free-weight training includes the use of dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags, sleds, prowlers, ropes and any other object which increases the loading your body is required to overcome. Read More..
Learn how to do the squat, deadlift, bench press, military press, pull-up and their varations. Michelle is qualified to teach powerlifting and olympic lifting / weightlifting techniques and understands the principles behind getting stronger. Read More..
This section will cover when and why you may need a greater amount of mobility / flexibility and how to achieve it. You will learn targeted soft tissue techniques, gentle mobilisations and active stretches in preparation for full-range strengthening. Read More..
Bodyweight training is increasingly recognised as a beginner to highly advanced strength stimulus, suitable for all levels of ability and which can exceed the mobility and strength requirements of loaded lifting. Read More..
This section is not only for those who have had specific injuries. It is also for those who want to stabilise and strengthen their bodies with specifically targeted exercises. In effect, to expand their injury-buffer zones for life's inevitable curveballs. Read More..
Good posture is paramount for optimal joint stacking and efficient force production. The exercises in this section are essential to master before progressing on to highly complex, intense movements. Read More..
"Michelle's programs and new online training site combine to make a fantastic training resource. Her step by step progressions and balanced approach to movement makes them suitable for those just starting out with their training or recovering from injury, all the way to elite athletes wanting that extra edge. Could not recommend Michelle and her training methods highly enough to anyone wanting to get the most out of their body."
- Jess Cunningham, APA Sports Physiotherapist, Olympic Winter Institute of Australia and 2014 Australian Olympic Team Physio for snowboarding Half Pipe and Ski Slopestyle, GWS Giants Movement Specialist, Director of Surf to Summit Clinical Pilates and Physiotherapy.
Michelle Drielsma is an Exercise Physiologist and Level 2 Strength & Conditioning Coach from the Northern Beaches. Michelle is a graduate of Sydney University with a Bachelor of Exercise & Sports Science. She has gained clinical experience at various hospitals and medical centres as well as sports performance experience with the NSW Institute of Sport, Australian Rugby Union, Basketball NSW and several Surfing and Mixed Martial Arts athletes. Michelle has also studied with the CHEK Institute, Australian Strength and Conditioning Association, FMA Strength Institute and is a Functional Range Conditioning (FRC) mobility specialist.
Michelle has an extensive history of writing for several health and fitness publications including The Sydney Morning Herald, Women’s Health, Men’s Fitness, The Inertia, Exercise & Sports Science Australia, Nine MSN, GQ Magazine, Fitness First, Ultra-FIT Magazine, Oxygen Magazine, Surfer Today, Girl Surf Network, Australian MMA and three children’s books (Lesson Zone). Michelle published her first book "Fluid Surfer - The Surfer's Bible to Endless Performance & Injury Prevention" in 2016.
Tom Carroll, 2 Times Surfing World Champion
Wow Michelle, Your site is killer. Loads of material to work with!
Thanks for your awesome training and guidance, I am using the stuff I've learned from you continuously and have never felt better."
Davey Cathels, Professional Surfer
"My first year training and working with Michelle was also the year I qualified for the World Tour. This was no coincidence."
"My body has never felt more balanced and strong. The extra muscle tone and leanness is a huge bonus!
James, Strength & Conditioning Coach
Thanks for your support and expertise in getting me not only fitter and stronger, but for opening my eyes to life outside an office and 14 hour days, better nutrition and a more positive view of life!
Pete, Health Coach
Hey Michelle, I am getting ripped doing your awesome moves. You are the only coach I can recommend. I didn't realise how bad my shoulders were - years of cricket, surfing up to 5 hours and landscaping. All getting fixed up slowly now. Thanks for your dedication, it has helped me heaps!