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Don’t just age — optimise. Build a stronger, more resilient body that defies your chronological age.
Your body is your greatest asset. Invest in strength, mobility, and resilience so you can stay capable, confident, and active for years to come.
Personalised online coaching designed around your goals, your body, and your lifestyle.
“Exercise is the most powerful longevity drug and has the greatest power to determine how you will live out the rest of your life.”
– Dr Peter Attia.
It’s time to not only look amazing but to move with unparalleled grace and feel utterly unstoppable. Meet Michelle – an Accredited Exercise Scientist (ESSA), Accredited Exercise Physiologist (ESSA), Level 2 Strength & Conditioning Coach (ASCA), and Author. She has you covered.
Longevity Strength Classes
Kinstretch / Full-range of Movement Strength Classes- Two 30-40 minute online classes per week, available for 7 days and can be viewed in your own time, as many times as you like.
- Get stronger and move better through full range of motion. These classes are a hybrid of Kinstretch (end-range strengthening) techniques plus Michelle’s favourite bodyweight strength techniques to improve your mobility and bad-ass strength.
- Use what you’ve got. Classes are predominantly bodyweight-only with the occasional use of light weights or everyday household objects.
- Learn joint self-mobilisations, soft-tissue techniques and breathing techniques. In other words, get your body joints moving more fluidly, ease joint pain and stiffness, learn self-massage and learn how to breathe better.
- Experience a stronger body, improved movement and less stiffness/pain.
- Classes are suitable for all ability levels – you learn how to work within your own body to increase or decrease the desired intensity.
- Free online coaching support and technique feedback through a private facebook group with monthly live chats.
Full Spectrum
Kinstretch/Strength Classes + Absolutely Everything Else!- This is unbeatable value and the most popular option, bundling the online Longevity (Kinstretch/Strength) classes with a wide array of training categories: Bodyweight Strength, Free-weight Strength, Mobility, Sports Rehab, Optimal Posture, Traditional Lifting, and Breath Work. And here’s the kicker – it’s just $5 more per week than the classes alone. With access to over 600 exercises, it’s a no-brainer investment in your strength, mobility, and overall well-being.
- Kick off with a self-assessment and track your progress along the way.
- Choose between self-paced or guided training programs.
- Learn about your body and why / how to train exceptionally well.
- No gym? No problem. Get strong with bodyweight exercises. Gym access? Master free weights and traditional lifts.
- Massive mobility section. Move better, ease joint pain and stiffness.
- Address past/current joint pain, stiffness or injuries with the postural and sports rehab sections of the website.
- All levels welcome, from beginners to advanced.
- Free coaching support and technique correction via video analysis. Join the community!
“This is an amazing resource for anyone looking to improve their movement skills and physical attributes that underpin health and wellbeing, and to provide a lifestyle filled with stoke! It starts with inspiration, and Michelle truly inspires and guides you through the progressive strategies to becoming ‘fluid’ in your movement.
Its not just about inspiration however, these training programmes and injury prevention methods are underpinned by experience working with some of the worlds top professional surfers, but also solid foundations in performance science. This online programme will guarantee the development you need to take you to the next level, whatever your goal is.”
Duncan French,
Vice President of Performance, UFC Performance Institute.
“If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it should be, and then gives people the freedom to explore further down each of those modalities – or you can take a left turn and get into some free weight activities. There aren’t many sites that I would write a good review for that try and mesh things together like this, but Michelle’s is one of them. If you’re not lucky enough to train with her in person, this is your next best bet.”
Hunter Cook,
Functional Anatomy Seminars Presenter, Trainer and Mobility Specialist.
“Michelle has been on a clear and focused mission for us all by laying down well documented examples of her insights and knowledge with an aim to urge us to take action for ourselves into moving more efficiently and therefore bring more opportunity for the exact reason we connected with surfing from the outset –
the pure joy it brings to our whole being. Putting your trust in Michelle’s clear techniques will help surfers young and old to become stronger, faster and more efficient. The answer lies within, take action now.”
Tom Carroll,
2 X Surfing World Champion.
The Full Spectrum Membership includes
Mobility coaching
with active mobility techniques, end-range strengthening, self-mobilisations and soft tissue techniques.
Bodyweight training
for a stronger, leaner, fitter, toned and more mechanically efficient body. Train anywhere, anytime.
Free-weight training
with dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags, sleds, prowlers, ropes and more.
Traditional lift coaching
for the back squat, front squat, sumo deadlift, conventional deadlift, bench press, military press, pull-up and chin-up. Learn accessory and assistance lifts.
Sports rehabilitation
for injury prevention or post injury management. Expand your injury-buffer zone for life’s inevitable curveballs.
Optimal posture coaching
to create a solid base before progressing to more complex movement. Good skeletal alignment is paramount for optimal joint stacking and efficient force production.
If you’re looking for individual coaching with Michelle, check out her One-to-One Coaching options below.
One to One Coaching
Personalised Assessments & Programs- Access to the Full Spectrum membership plus one to one coaching.
- In-person or online assessment and Program. You will have 100% control in how you would like to structure your week to fit these sessions and Michelle will ensure that your program is suitably designed based on your access to exercise equipment, availability, health condition, training experience and goals.
- Combine the benefits of the Full Spectrum membership, including weekly classes and a comprehensive exercise library, with a personally tailored approach.
- Under Michelle’s guidance, learn how to train according to your needs and goals.
- 3-month intensive coaching option, including regular one-to-one check-ins and adjustments to your program.
- As part of the Full Spectrum membership, you will have access to additional online support via a private facebook group where you can ask training-related questions about your membership or program or post videos for technique correction at any time.
- For in-person coaching, health rebates may be available. Accredited Exercise Physiologists can provide services eligible for Medicare and private health rebates. They also offer treatment and assessments covered by Workers’ Compensation, the Department of Veterans’ Affairs (DVA), the National Disability Insurance Scheme (NDIS), various insurance schemes, and My Aged Care for clients on aged care packages.
“Michelle’s programs and online training site combine to make a fantastic training resource. Her step by step progressions and balanced approach to movement makes them suitable for those just starting out with their training or recovering from injury, all the way to elite athletes wanting that extra edge. Could not recommend Michelle and her training methods highly enough to anyone wanting to get the most out of their body.”
Jess Cunningham,
APA Sports Physiotherapist, Olympic Winter Institute of Australia and 2014 Australian Olympic Team Physio for snowboarding Half Pipe and Ski Slopestyle, GWS Giants Movement Specialist, Director of Surf to Summit Clinical Pilates and Physiotherapy.
Michelle Drielsma
AES, AEP, ASCA2, FMA2, FRC, Kinstretch, CHEK Coach, HLC2
Michelle Drielsma is an Accredited Exercise Scientist, Accredited Exercise Physiologist and Level 2 Strength & Conditioning Coach from the Northern Beaches of Sydney. Michelle is a graduate of Sydney University with a Bachelor in Exercise & Sports Science and qualified as an Exercise Physiologist. Michelle’s career highlights include sports performance work with WSL CT and QS surfers, Australian Defence Force, Basketball NSW, China’s Olympic Swimming Team, Mixed Martial Arts athletes and an Olympic Snowboarder.
Since graduating, Michelle has studied with the CHEK Institute, FMA Strength Training and Functional Anatomy Seminars (FRC, Kinstretch). Michelle also visited Westside Barbell in Ohio and met Louie Simmons. She has continued to draw on his educational resources and training principles throughout her career.
Michelle has an extensive history of writing for several health and fitness publications including The Sydney Morning Herald, Women’s Health, Men’s Fitness, The Inertia, Exercise & Sports Science Australia, Nine MSN, GQ Magazine, Fitness First, Ultra-FIT Magazine, Oxygen Magazine, Surfer Today, Girl Surf Network, Australian MMA and three children’s books (Lesson Zone). Michelle published her first book “Fluid Surfer – The Surfer’s Bible to Endless Performance & Injury Prevention” in 2016.