FULL SPECTRUM
Whether your goal is to surf stronger, move with greater ease, lift heavier, prevent injuries, or simply feel more capable in your everyday life, this training is designed to help you reach your full physical potential.
Build a body that is strong, mobile, and resilient through evidence-based training designed to improve your mobility, strengthen your joints, and develop functional strength.
No matter your experience level—complete beginner, recreational mover, or competitive athlete—there is a place for you here. Every exercise can be adapted to suit your individual ability and goals.
Explore Michelle’s six targeted training pillars and start building a body that allows you to do more of what you love.
Mobility training
with active mobility techniques, end-range strengthening, self-mobilisations and soft tissue techniques.
Bodyweight training
for a stronger, leaner, fitter, toned and more mechanically efficient body. Train anywhere, anytime.
Free-weight training
with dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags, sleds, prowlers, ropes and more.
Traditional lifting
for the back squat, front squat, sumo deadlift, conventional deadlift, bench press, military press, pull-up and chin-up. Learn accessory and assistance lifts.
Sports rehabilitation
for injury prevention or post injury management. Expand your injury-buffer zone for life’s inevitable curveballs.
Kinstretch / Strength classes
access to two new online classes posted each week, focusing on end-range strengthening (mobility work) as well as full-range strengthening movement.
Your Training. Your Goals. Your Community.
Join our exclusive Facebook community where you can receive technique feedback, training guidance, and support throughout your movement journey.
Gain instant access to a growing library of 600+ exercises and educational resources designed to help you train smarter, move better, and understand the why behind effective movement and strength training.
Whether you prefer to build your own workouts based on your individual goals and limitations or follow a personalised program created specifically for you, you’ll have the tools and guidance to progress with confidence.
As a bonus, explore breath training techniques to improve recovery, performance, body awareness, and overall wellbeing.
Enjoy complete flexibility with the freedom to cancel or change your membership at any time.
Get Strong and Move Well for Life!
“I love this site and I’ve noticed major improvement in how my body works and feels. I find that your exercises compliment and expand the practice, cultivating mobility and strength in a really holistic way. I’ve seen notable change in the fluidity of my surfing and skating and when climbing, I feel that I can tap into strength and movement that was just not accessible before.” – Alisa, California.
