FULL SPECTRUM
⇒ Get stronger, fitter and more athletic with a variety of training approaches which can be tailored to your unique needs.
⇒ Do more of what you love to do.
⇒ Beginner, intermediate and advanced levels.
⇒ Move better, look better and feel better. Gain access to proven methods which enhance your mobility, joint health, strength and movement capacity.
⇒ Choose from 6 sections based on what you wish to work on:
1. MOBILITY
Move with more ease and less pain. Learn active stretches, end-range strength exercises, self-mobilisation techniques and soft-tissue (self-massage) techniques.
2. BODYWEIGHT
No need for a gym – learn how to use your body to get stronger, fitter and more powerful.
3. WEIGHTS
Learn how to use dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags and more.
4. TRADITIONAL LIFTS
Learn how to safely Back Squat, Front Squat, Conventional Deadlift, Sumo Deadlift, Pull-Up, Chin-Up, Military Press and Bench Press with good form. Learn various assistance exercises, Regress and progress each main lift with exercise variations to help you in getting stronger. This is legitimate strength & conditioning.
5. SPORTS REHABILITATION
Expand your injury-buffer zones for life’s inevitable curveballs. Stabilise and strengthen your bodies with specifically targeted exercises for the neck, shoulder, back, hip and knee.
6. OPTIMAL POSTURE
Restore optimal joint positions and function with full-range, pain-free movement, stability and optimally aligned joints.
PLUS
Access to my Weekly Online Classes!
⇒ Receive programming support and exercise technique correction via a private facebook community group
⇒ Immediately receive access to over 600 exercises! Learn about your body and why / how to train exceptionally well.
⇒ Freedom to create your own workouts based on personal weaknesses and specific goals. You can also hire me for personalised programs!
⇒ Bonus breath training section.
⇒ Freedom to cancel this membership or change memberships at any time.
“I love this site and I’ve noticed major improvement in how my body works and feels. I find that your exercises compliment and expand the practice, cultivating mobility and strength in a really holistic way. I’ve seen notable change in the fluidity of my surfing and skating and when climbing, I feel that I can tap into strength and movement that was just not accessible before.” – Alisa, California.
Invest in yourself for only AUD $20 per week!
“Your philosophy and training fall exactly into what I need. To rehabilitate and rebalance my body from a life of contact sports and sitting at a desk. I have been following your program for over a year and have seen some amazing improvement to how I move and surf. I am sold on the program. I want to surf till they bury me.”
Get Strong and Move Well for Life!
Techniques are provided via Vimeo* streaming with technique descriptions provided in text below each video. You will have freedom to create your own workouts based on personal weaknesses and specific goals. *Vimeo is currently blocked in China, Mayalsia, Indonesia, Cambodia, Thailand and Vietnam.
