ONE TO ONE COACHING
Whether you’re an athlete chasing performance goals or someone wanting to move better and feel stronger in everyday life, your body is unique — and your training should be too.
Muscle imbalances, joint restrictions, and inefficient movement patterns can contribute to pain, reduced performance, and increased injury risk. Begin with a personalised biomechanical assessment to identify your body’s specific needs for mobility, stretching, strengthening, and movement optimisation.
Every program is individually created around your goals, lifestyle, experience, and the way your body moves — there are no generic, one-size-fits-all programs. Whether you’re training for sport, returning from injury, or simply wanting to enjoy greater freedom of movement, you’ll learn efficient movement strategies to help you feel and perform your best.
All skill levels are welcome and encouraged.
Assessment & 1 Program
- In-person (Cromer, Sydney) or online Assessment and Program.
- Option to reassess and receive a new program after 4-6 weeks (extra cost).
- For In-person sessions (2 hours), Michelle will personally assess you (60 minutes) and teach you your tailored program (60 minutes). Medicare and private health rebates are available.
- For online sessions, Michelle will send you an assessment video and ask you to send back various short videos of yourself completing the assessment tasks. Michelle will also send you an assessment form to fill out and email back. She will then analyse your videos and create your first 4-6 week program. Online sessions include a 30 min video/phone call to discuss your program.
- Both in-person and online options include one month of free access to the Full Spectrum membership. As part of this membership, you will have access to online support via a private facebook group where you can ask training-related questions about your membership or program or post videos for technique correction at any time.
3 Month Intensive Online Program
- Personalised online biomechanical assessment, including goal setting and health, nutrition, and lifestyle assessment.
- 3 X 4 week programs. You will have full control in how you would like to structure your week to fit these sessions and Michelle will ensure that your program is suitably designed based on your access to exercise equipment.
- Fortnightly 30-minute video calls with Michelle to review your progress, refine your technique, answer questions, and adjust your program as needed. Alternatively, you can choose three 60-minute calls if preferred.
- Three months of free access to the Quiver membership (valued at $240).
- As part of this membership, you will have access to additional online support via a private facebook group where you can ask training-related questions about your membership or program or post videos for technique correction at any time.
- Complimentary access to online Kinstretch classes included with your membership.
Whether you are living in Australia or overseas and whether you are currently a Full Spectrum member or not, reach out below to discuss session scheduling and payment options.
Michelle, an accredited exercise physiologist and level 2 strength and conditioning coach, specialises in exercise and behaviour change for preventing and managing various conditions. Michelle is also FRC and Kinstretch certified. Health rebates are available. As a strength and conditioning coach, Michelle designs programs to enhance athletic performance, reduce injuries, and instil lifelong fitness and movement skills.
