FULL SPECTRUM
🏋️♀️ Ready to unleash your inner athlete? Dive into a world of strength and mobility training, customized just for you.
🔥 Say goodbye to limitations and hello to doing more of what lights your fire.
🌟 Whether you’re a newbie, a seasoned pro, or somewhere in between, we’ve got you covered.
💪 Transform your body and your life. Unlock proven techniques to boost your mobility, fortify your joints, and amplify your strength.
🔍 Explore Michelle’s six targeted sections:
MOBILITY
Move with more ease and less pain. Learn active stretches, end-range strength exercises, self-mobilisation techniques and soft-tissue (self-massage) techniques.
BODYWEIGHT
No need for a gym – learn how to use your body to get stronger, fitter and more powerful.
FREE WEIGHTS
Learn how to use dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags and more.
TRADITIONAL LIFTS
Learn how to safely Back Squat, Front Squat, Conventional Deadlift, Sumo Deadlift, Pull-Up, Chin-Up, Military Press and Bench Press with good form. Learn various assistance exercises, Regress and progress each main lift with exercise variations to help you in getting stronger. This is legitimate strength & conditioning.
SPORTS REHABILITATION
Expand your injury-buffer zones for life’s inevitable curveballs. Stabilise and strengthen your bodies with specifically targeted exercises for the neck, shoulder, back, hip and knee.
KINSTRETCH / STRENGTH CLASSES
Receive access to two new online classes posted each week, focusing on end-range strengthening (mobility work) as well as full-range strengthening movement. Classes are primarily completed bodyweight.
👥 Join our exclusive Facebook community for personalized programming and technique tweaks.
📚 Gain instant access to our library of 600+ exercises and deepen your understanding of effective training methods.
🌱 Customize your workouts to target your goals and weaknesses, or opt for personalized programming tailored just for you.
🌬️ And don’t forget the bonus breath training to elevate your performance and well-being.
✨ Enjoy the flexibility to cancel or switch memberships anytime.
Get Strong and Move Well for Life!
“I love this site and I’ve noticed major improvement in how my body works and feels. I find that your exercises compliment and expand the practice, cultivating mobility and strength in a really holistic way. I’ve seen notable change in the fluidity of my surfing and skating and when climbing, I feel that I can tap into strength and movement that was just not accessible before.” – Alisa, California.
