FOUNDATIONS
⇒ For desk workers, tradies, mums, drivers, smart phone users and all other modern day humans.
⇒ Expand your injury-buffer zones for surfing (and life’s) inevitable curveballs.
⇒ Stabilise and strengthen your bodies with specifically targeted exercises for the neck, shoulder, back, hip and knee.
⇒ Restore optimal joint positions and function with full-range, pain-free movement, stability and optimally aligned joints.
⇒ Improve your skeletal alignment to support a stronger and more mechanically efficient body.
⇒ Stand taller, breathe better, move better, do life better.
⇒ Essential foundational techniques to master before progressing on to highly complex, intense movements.
⇒ Receive programming support and exercise technique correction via a private facebook community group
⇒ Immediate access to over 55 posture techniques and over 95 sports rehabilitation/prehabilitation techniques.
⇒ Bonus 14 minute daily Kinstretch mobility routine.
⇒ Bonus breath training section and the science behind it. The quantity of air you breathe has the potential to transform everything you thought you knew about your body, your health and your sports performance.Improving fitness (and getting stronger and leaner) depends on enhancing the release of oxygen to your muscles, organs and tissues. Increased oxygenation delivers nutrients to your cells and enables greater work output (hence greater strength gains and more fat loss) with less effort. This bonus program is a will include parasympathetic breathing, high-altitude training simulation breathing, carbon dioxide tolerance training and maximal expansive breathing.
Your cost to access this comprehensive and professional exercise library is only AUD $5 per week!
Build Your Foundation
Access the entire Sports Rehab and Optimal Posture sections of this website.
Sports Rehabilitation
This section is not only for those who have had specific injuries. It is also for those who want to stabilise and strengthen their bodies with specifically targeted exercises. This site, although educational and not prescriptive, will offer insights into potential weaknesses you have and how to erase them from your physical vocabulary.
Reduce injury risks before an injury actually occurs (prehabilitation) or strengthen weak or previously injured areas (rehabilitation).
Permission to start a sports rehabilitation program by your physical therapist or doctor is essential if you have had a serious injury or chronic joint pain of which the cause is not clear.
This membership include’s Michelle’s most commonly prescribed exercises for typical issues seen for given body areas. The aim is to restore optimal joint positions and function. full-range, pain-free movement, stability and optimally aligned joints.
Optimal Posture
Good posture is paramount for optimal joint stacking and efficient force production.
The exercises in this section are essential to master before progressing on to highly complex, intense movements.
If you’ve got a desk or a repetitive physical job, have noticed that your posture is deteriorating or just can’t seem to be able to correct your posture anymore, this section is for you.
Poor posture doesn’t only look poor and crappy, it displaces natural joint stacking, puts unnecessary stress on your body, leads to leaky force production and potential joint pain.
To revamp your skeletal alignment, feel better and move better – you need to look at what optimal dynamic postures are and how to get there.
Michelle is available for personalised assessments and program design – contact below.
As a member of this Foundations program you will receive access to a comprehensive library of exercises covering the Sports Rehab subcategories – Neck Rehab, Shoulder Rehab, Back Rehab, Hip Rehab and Knee; as well as the Optimal Posture subcategories – Forward Head Posture, Rounded Shoulders Posture, Over-Arched Lower Back Posture, Flat Lower Back Posture and Sway Lower Back Posture. Techniques are provided via Vimeo* streaming with text descriptions provided below each video. Create your own workouts based on personal weaknesses and specific goals or contact Michelle to combine this membership with a personalised assessment and program.
*Vimeo is currently blocked in China, Mayalsia, Indonesia, Cambodia, Thailand and Vietnam.
I got it.
I’m ready to get a better moving, more aligned, stable and strong body.
