LIFT
Free-weight Strength Training + Traditional Lifting
⇒ Learn how to use dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags and more.
⇒ Learn how to safely Back Squat, Front Squat, Conventional Deadlift, Sumo Deadlift, Pull-Up, Chin-Up, Military Press and Bench Press with good form. Learn various assistance exercises, Regress and progress each main lift with exercise variations to help you in getting stronger.
⇒ Immediate access to over 40 Traditional Lifting techniques and over 80 Free-weight Srength training techniques.
⇒ Improve your movement efficiency, mobility, stability, endurance, co-ordination, strength and power.
⇒ Beginner to advanced lifters.
⇒ Bonus 14 minute daily Kinstretch mobility routine.
⇒ Access to 40 bonus Workouts.
⇒ You have the freedom to cancel this membership at any time.
⇒ Bonus breath training section and the science behind it. Increased oxygenation delivers nutrients to your cells and enables greater work output (hence greater strength gains and more fat loss) with less effort as well as a myriad of health benefits. This bonus program is a will include parasympathetic breathing, high-altitude training simulation breathing, carbon dioxide tolerance training and maximal expansive breathing.
Your cost to access this entire Free-Weight Strength and Traditional Lifts exercise library is only AUD $5 per week!
Learn How to Lift Safely and Like a Beast
As a member of this Lift program your will receive access to the Free-weight Strength and Traditional Lifts sections of the website. Techniques are provided via Vimeo* streaming with technique descriptions provided in text below each video. Create your own training sessions based on personal weaknesses and specific goals. You will also receive access to the Upper Body, Lower Body, Whole Body and Core Workouts which include bodyweight strength techniques.
*Vimeo is currently blocked in China, Mayalsia, Indonesia, Cambodia, Thailand and Vietnam.
