FLUID BODY
⇒ Learn effective soft tissue techniques, active stretching, full-range strengthening, end-range strengthening and self-mobilisations.
⇒ Improve your tissue health, flexibility, mobility, mitigate injury and move with more fluidity.
⇒ This extensive Mobility library is currently holding over 220 Mobility techniques. For it’s size, this is incredible value. You can watch these videos time and time again and also receive interactive coaching support.
⇒ Create your own mobility programs or follow the 10 recommended mobility routines.
⇒ Access to two bonus 40 minute Kinstretch classes. These are completely directed classes.
⇒ Receive programming support and exercise technique correction via a private facebook community group.
⇒ Gain access to proven methods which enhance your mobility, joint health and movement capacity. Included in this membership are Functional Range Conditioning and Kinstretch techniques. Are you ready to experience the benefits of reducing the gap between your active and passive range of joint motion?
Equipping yourself with joint health, tissue resiliency and proper motor control is the ultimate goal, enabling you to perform movements that are specific to any physical goal you may have.
⇒ Continued library updates! When my knowledge and wisdom on exercise programming and training outcomes expands, you receive updated online material to best serve you.
⇒ Watch clean, efficient exercise videos that do not require more than 1-3 minutes to watch. All instruction is typed in point form below the videos for easier access and to remind you of the most important cueing.
⇒ Suitable for all levels of mobility.
⇒ You can do this no matter how stiff or supple you are.
⇒ Bonus 14 minute daily Kinstretch routine.
⇒ Bonus breath training section and the science behind it. The quantity of air you breathe has the potential to transform everything you thought you knew about your body, your health and your sports performance.Improving fitness (and getting stronger and leaner) depends on enhancing the release of oxygen to your muscles, organs and tissues. Increased oxygenation delivers nutrients to your cells and enables greater work output (hence greater strength gains and more fat loss) with less effort. This bonus program is a will include parasympathetic breathing, high-altitude training simulation breathing, carbon dioxide tolerance training and maximal expansive breathing.
⇒ You have the freedom to cancel or change memberships at any time.
Your cost to access this comprehensive, massive and professional mobility techniques library is only AUD $7 per week!
“Your philosophy and training fall exactly into what I need. To rehabilitate and rebalance my body from a life of contact sports and sitting at a desk. I have been following your program for over a year and have seen some amazing improvement to how I move and surf. I am sold on the program. I want to surf till they bury me.” – Paul Gilmore, Australia.
Give Yourself the Freedom to Move Better, Do More of What you Love and Speed up your Athletic Progress
As a member of this Fluid Body program your will receive access to the Mobility section of the website. Upon subscription, you will receive access to a comprehensive library of techniques covering the Mobility subcategories – Neck, Shoulder, Forearm / Wrist, Chest, Upper Back, Lower Back, Hip, Front of Thigh, Back of Thigh, Inner Thigh, Outer Thigh, Knee, Lower Leg / Ankle / Foot. You will also receive full access to the Breath Training section. Mobility techniques are provided via Vimeo* streaming with text descriptions provided below each video. Create your own mobility sessions based on personal weaknesses and specific goals or follow the recommended Mobility routines, for which one is released at the end of each week.
*Vimeo is currently blocked in China, Mayalsia, Indonesia, Cambodia, Thailand and Vietnam.
