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Ready to supercharge your vitality?

Eager to fend off chronic illnesses and enhance your longevity?

Ready to redefine aging and elevate your healthspan?

Tired of lagging behind your energetic kids?

Fed up with feeling older than your years, constrained by your own body?

Struggling with nagging musculoskeletal injuries that just won’t quit?

Dreaming of conquering hiking trails well into your golden years?

Imagining effortlessly lifting your great-grandchild from the floor, even in your 90s?

“Exercise is the most powerful longevity drug and has the greatest power to determine how you will live out the rest of your life.”

– Dr Peter Attia.

It’s time to not only look amazing but to move with unparalleled grace and feel utterly unstoppable. Meet Michelle – an Accredited Exercise Scientist (ESSA), Accredited Exercise Physiologist (ESSA), Level 2 Strength & Conditioning Coach (ASCA), and Author. She has you covered.

duncanfrench ufc michelledrielsmacircle

“This is an amazing resource for anyone looking to improve their movement skills and physical attributes that underpin health and wellbeing, and to provide a lifestyle filled with stoke! It starts with inspiration, and Michelle truly inspires and guides you through the progressive strategies to becoming ‘fluid’ in your movement.
Its not just about inspiration however, these training programmes and injury prevention methods are underpinned by experience working with some of the worlds top professional surfers, but also solid foundations in performance science. This online programme will guarantee the development you need to take you to the next level, whatever your goal is.”

 

Duncan French,

Vice President of Performance, UFC Performance Institute.

huntercook

“If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it should be, and then gives people the freedom to explore further down each of those modalities – or you can take a left turn and get into some free weight activities. There aren’t many sites that I would write a good review for that try and mesh things together like this, but Michelle’s is one of them. If you’re not lucky enough to train with her in person, this is your next best bet.”

 

Hunter Cook,

Functional Anatomy Seminars Presenter, Trainer and Mobility Specialist.

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“Michelle has been on a clear and focused mission for us all by laying down well documented examples of her insights and knowledge with an aim to urge us to take action for ourselves into moving more efficiently and therefore bring more opportunity for the exact reason we connected with surfing from the outset –
the pure joy it brings to our whole being. Putting your trust in Michelle’s clear techniques will help surfers young and old to become stronger, faster and more efficient. The answer lies within, take action now.”

 

Tom Carroll,

2 X Surfing World Champion. 

The Full Spectrum Membership includes

Mobility coaching

with active mobility techniques, end-range strengthening, self-mobilisations and soft tissue techniques. 

Bodyweight training

for a stronger, leaner, fitter, toned and more mechanically efficient body. Train anywhere, anytime.

Free-weight training

with dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags, sleds, prowlers, ropes and more.

Traditional lift coaching

for the back squat, front squat, sumo deadlift, conventional deadlift, bench press, military press, pull-up and chin-up. Learn accessory and assistance lifts.

Sports rehabilitation

for injury prevention or post injury management. Expand your injury-buffer zone for life’s inevitable curveballs.

Optimal posture coaching

to create a solid base before progressing to more complex movement. Good skeletal alignment is paramount for optimal joint stacking and efficient force production.

If you’re looking for individual coaching with Michelle, check out her One-to-One Coaching options below.

jesscunningham

“Michelle’s programs and online training site combine to make a fantastic training resource. Her step by step progressions and balanced approach to movement makes them suitable for those just starting out with their training or recovering from injury, all the way to elite athletes wanting that extra edge. Could not recommend Michelle and her training methods highly enough to anyone wanting to get the most out of their body.”

Jess Cunningham,

APA Sports Physiotherapist, Olympic Winter Institute of Australia and 2014 Australian Olympic Team Physio for snowboarding Half Pipe and Ski Slopestyle, GWS Giants Movement Specialist, Director of Surf to Summit Clinical Pilates and Physiotherapy.

Michelle Drielsma

Michelle Drielsma

AES, AEP, ASCA2, FMA2, FRC, Kinstretch, CHEK Coach, HLC2

Michelle Drielsma is an Accredited Exercise Scientist, Accredited Exercise Physiologist and Level 2 Strength & Conditioning Coach from the Northern Beaches of Sydney. Michelle is a graduate of Sydney University with a Bachelor in Exercise & Sports Science and qualified as an Exercise Physiologist. Michelle’s career highlights include sports performance work with WSL CT and QS surfers, Australian Rugby Union, Australian Defence Force, Basketball NSW, China’s Olympic Swimming Team, Mixed Martial Arts athletes and an Olympic Snowboarder. Michelle has also studied with the CHEK Institute, FMA Strength Training and Functional Anatomy Seminars (FRC, Kinstretch).
 
Michelle has an extensive history of writing for several health and fitness publications including The Sydney Morning Herald, Women’s Health, Men’s Fitness, The Inertia, Exercise & Sports Science Australia, Nine MSN, GQ Magazine, Fitness First, Ultra-FIT Magazine, Oxygen Magazine, Surfer Today, Girl Surf Network, Australian MMA and three children’s books (Lesson Zone). Michelle published her first book “Fluid Surfer – The Surfer’s Bible to Endless Performance & Injury Prevention” in 2016.